WOMAN Activity Tracker << womenshealth.gov

3,538 people and 343 teams are participating in the WOMAN Activity Tracker!

Here is what others are saying about the
WOMAN Activity Tracker & the 2008 WOMAN Challenge!

(View all comments and share your success!)

"I entered this Challenge last year, and thoroughly enjoyed it! I was a new member to Weight Watchers, and needed something that would motivate me to exercise, and this certainly did it. I have lost 50 pounds, and kept it off since last November, and I know I couldn't have done it without the walking I did! The first thing I do each morning is put on my step counter. I'm looking forward to the 2008 Challenge, and wish everyone the best of luck! Laura Hayden"

Learn about other
teams in our
Team Showcase!

(View all team profiles and share your team's success!)

Name:
Sisterhood of the walking shoes

Team Size:
2

Location:
Washington

"This is our first year doing this challenge and we are SO excited! The Sisterhood of the Walking Shoes is 2 members this year both myself and my sister. It has given us a great way to bond and discover new areas in Seattle. After our first week we are already feeling stronger & healthier!"

Welcome to the WOMAN Activity Tracker!

The WOMAN Activity Tracker is a program designed to help you be physically active all year long! WOMAN stands for Women and girls Out Moving Across the Nation. Using the WOMAN Activity Tracker web site, you can set personal goals and log your daily activity as you move along one of six virtual routes across the United States. You can take part in the program both as an individual and as part of a team.

The WOMAN Activity Tracker is a free program of the U.S. Department of Health and Human Services' Office on Women's Health. The program encourages women and girls to walk 10,000 steps or get 30 minutes of moderate physical activity every day over a 44-week period. All women and girls (ages 9 and up) are welcome to take part in the program. If you took part in the 2008 WOMAN Challenge, you can use your log-in information from the WOMAN Challenge to log into the WOMAN Activity Tracker!

Is WOMAN Activity Tracker the same as the WOMAN Challenge?

No, the WOMAN Challenge is an 8-week, annual program that begins on Mother's Day and also kicks off National Women's Health Week. This year, the WOMAN Challenge ends on July 5, 2008. The WOMAN Activity Tracker is a 44-week program that allows women and girls to keep track of their daily activities throughout the rest of the year. This year, the WOMAN Activity Tracker starts on July 6, 2008. Both the WOMAN Challenge and the WOMAN Activity Tracker are programs that promote daily physical activity.